Less Brain Power, More Muscle.
You Don't Need to Train Like a Bodybuilder. Just Know What Builds Muscle and Grow.
You don't need to be in the gym for hours and use the "perfect workout" - You just need the basic boring system that builds muscle, and repeat every day.
You Don't Need The Most "Optimal" Exercise, You Need to Know How to Grow.
Just showing up to the gym every day isn't enough. You need to train with intent.
Absolute Hypertrophy Blueprint
€47
one-time purchase
Muscle-by-Muscle Building Guides
How to Create Tension In The Muscle
Systems to Measure Progress & Keep Building Muscle
How to Train Close To Failure For More Growth
Guidelines for Reducing Fatigue While Increasing Muscle Growth
Lifetime Access + Free Future Updates
Is The Guide For You?
If you've been going to the gym every day, you've been training hard for what feels like forever, but you just haven't built as much muscle as you thought you would, and you still look the same after months or years of going to the gym, this guide is for you. Choosing the most "optimal" exercises and the best workout split won't help you. You need to know what you actually need to do and how you need to think in order to build muscle. You need to start training with the intention to grow.
What This Guide Will Teach You:
- How you can target any muscle for growth
- How many exercies you actually need for each muscle
- The best method for tracking progress
- Why and how to train to failure.
- How to reduce fatigue and increase muscle growth